FREE MASTERCLASS
You know thereās more in you.
Itās time to start acting on it.
You have ideas, talents, and things youāve wanted to do for years. But between managing life and waiting to feel ready, they keep getting pushed aside.
In under 10 minutes, discover how RISE brings together your mind, body, and daily habits to help you rebuild energy and confidence, and start moving towards what matters to you.
āFor years, I kept putting off the things I wanted to do, telling myself Iād get to them when life was less busy. RISE grew out of finding the courage to begin. Along the way, I realised I didnāt have to wait for a big achievement to feel fulfilled. I could find joy and purpose in the life I was already living, while continuing to build towards my dreams.ā
Susana Murphy
Founder of Breedom and creator of RISE
What youāll learn in the free masterclass
/01
Why knowing isnāt enough
Understand how stress and your internal state can contribute to procrastination, overthinking, and hesitation, even when you know what you want.
/02
How feeling better connects with moving forward
Explore how inner work and practical action support each other, so you can feel more connected to yourself while pursuing what matters to you.
/03
A simple practice to begin
Try a brief breathing practice and discover why your body and energy matter when it comes to feeling clear and ready to take your next step.
About Susana
I know what it takes to build a life and what it takes to begin again. Iāve moved from Mexico to Ireland to Dubai, worked in corporate for close to two decades, and raised three children. Iāve also navigated divorce, career uncertainty, and moments when I lost confidence in myself.
For a long time, I kept delivering for everyone else while putting my own dreams aside.
What helped me change was bringing together what Iād learned through neuroscience, coaching, breathwork, meditation, and movement, and finding the courage to act on it.
Today, Iāve launched Breedom, a global human sustainability consultancy, and Iām doing work that matters deeply to me. I feel more confident, more myself, and more connected to the life Iām creating.
Thatās why I created RISE: to share the practices and structure that helped me get here, so you can begin building what matters to you too.
